COREography

COREography

A programme designed to educate students on the importance of a strong core for any type of dance. 

 

Most people have the misconception that it is only the abdominal muscles that make up the core, when in fact, a strong core is made up of muscles in your abs, back, hips and pelvic floor. Every dance technique using the arms, legs, or spine, requires the type of “controlled freedom” that a strong core provides.

 

Our goal is to help students achieve a heightened sense of body awareness by introducing them to choreography of different genres and dance practices.

CONTEMPORARY

(BEGINNER)

(1 hour)

Suitable for students with
no prior dance experience

Wednesday - 8:15pm

GIRLS' STYLE

(OPEN)

(1 hour)

Suitable for ages 15 and above

Tuesday - 8:30pm

CONTEMPORARY

(OPEN)

(1 hour)

Suitable for ages 15 and above

Tuesday - 7:30pm

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