Progressing Ballet Technique
(PBT)

Progressing Ballet Technique (PBT) was designed to train muscle memory and to promote key muscle activation to achieve the best training one can receive. PBT is a system for understanding how your body moves, what muscles are doing what, and how they work together. This knowledge will help you feel more confident in your dance technique, find out where your strengths lie, and identify areas of improvement.

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